So many days a week, I play with 3 and 4 year olds. We see-saw, dance and do Yoga such as a lion and a cobra. So this exerpt from a Heath Article made sense to me and I wanted to share it.

Detox Update---Week one was great, settling into the program of Metabolic Cleanse & Detox. As a personal note, & I think everyone else that went through the last Detox program, the Ultra Detox is very easy to take. It now comes in a capsule, easier to take than the powder. WOOHOO!!!
If you could have been at our last Team Tampa Bay meeting you would have heard some decriptions that would have you laughing so hard that the tears would have started. Sorry, I can't list any here. :-)

John and I just received our Detox pack on Friday so today is only are second day. The hardest thing for me is giving up coffee. This site is great. I was just about to give in and make a cup of coffee, organic of course. lol- But I stopped and decided to come and read some blogs instead. Thanks Everyone who is sharing in on this detox journey. Instead I
sipping on some yummy mint green tea.

I missed the call last night due to other obiligations - but downloaded the files on the Detox Process - It is going to be a challenge more so than some of the other challenges we have had in the past. It is hard to eliminate most of what you can only eat - having to completely change your diet for the month - I am up to the challenge. My goals this year is to continue walking everyday and loss weight. This will be a great start. Good luck to everyone -

Hey, Hope all had a great Thanksgiving.
On the challenge, I did the 39 minutes for 6 days but calories did not show up high enough. Did I goof up on the challenge?

Stand about 18 inches away from a wall, with your palms on the wall at shoulder height and width. Extend your left leg back about e feet, and bend your right knee. Keep your left leg straight, pressing your left heel into the floor. Your toes should be pointing forward. Hold for 15 seconds, sniff thru nose and exhale thru mouth, then switch sides. Do twice daily, 10 times each leg. Helps relieve heel, ankle, and calf pain and tightness. Also good for prevention of foot pain. Source: American Podiatric Medical Association. Health tip: VitaFit.Me helps with inflammatory disorders.

While running with my nephew, William, on a recent trip to Illinois I was "forced" to run on some hills--this in contrast to my beach (obviously flat) running at home in Florida.
And, lo and behold, after several days of hill running I realized my legs felt considerably stronger...both while running and simply in every day tasks.
Now I'm conbining some hill (bridge) running with my beach jogs and feel it adds a new dimension to fitness.

Join me as I walk my way around Manhattan and Jones Beach...I am getting healthier every day

Hi, You may have had issues downloading your runs since yesterday. Nike made extensive changes to their website, which broke all the Nike Interface websites on the Internet. I just finihsed upgrading our site to support the changes. Please let me know if you have any additional problems downloading your runs from Nike.

Jim

Tony and I completed out first Triathalon on June 20th. Tony is a natural at this sport. Tony was 2nd out of the 1/4 mile swim and ended the day with a 1:07 finishing time. We are currently trying to find Tony a sponsor for his Triathalon events. With the proper equipment I truly believe he can win every triathalon he enters. Congratulations to Tony Richards on his outstanding performance...

OK Team Members....I know you have questions about your fitness activity. I am here free of charge with over 18 year of experience. I want to help you reach and maintain your fitness goals. Send me an email with your questions. I can't wait to hear from you.

Stay Fit and Keep Smiling,

Michelle MCCollum
Step 24hr Fitness
YOUR Vitafit.me Personal Trainer

If you missed last night, here is a recorded version. It was great! Barry Joye interviewed Daniel Adel and Keith Shaw who gave some great inside tips on how they have put their business on a fast track.
http://www.vitalifefitness.com/files/video/2009-06-15.wmv

Listen as new members give insight on how they present the business and give helpful tips on how you can too.

What is your favorite color? Dusty Pink.
What is your favorite dessert? The Hot Chocolate Cake with Hot Chocolate Syrup and Cold Vanilla Ice Cream!
What is your dream car? I don't drive, but when I get my liscence, I would love to have minicoup.
What is your most important Fitness Goal? To feel good when I wake up in the morning and go to bed about my life (encompasses, well, a lot!)
What is the most interesting part of the VitaLife Fitness Center? The sense of community!

Well, school is out and summer is beginning. But we don't want to stop learning, do we? Did you know that according to Erma Bombeck: http://www.humorwriters.org/startlingstats.html

- 1/3 of high school graduates never read another book for the rest of their lives.

- 42 percent of college graduates never read another book after college.

- 80 percent of U.S. families did not buy or read a book last year.

- 70 percent of U.S. adults have not been in a bookstore in the last five years.

But we know better, we have VitaFit.U where the learning never stops.