Just want to let everyone know that Tony and I got married. We went on an amazing Mission trip to Grand Bahama Island a little town called Freetown. WOW! God is amazing. Our lives have been completely changed. We decided to get married on Thursday night and had our beautiful, perfect ceremony on a private beach in Freetown, Grand Bahama Island Friday Morning/July 31st at sunrise. It was beautiful and the presence of God surrounded us as we made our Covenant with God to Love one Another till we should be parted by death.

Tony and I completed out first Triathalon on June 20th. Tony is a natural at this sport. Tony was 2nd out of the 1/4 mile swim and ended the day with a 1:07 finishing time. We are currently trying to find Tony a sponsor for his Triathalon events. With the proper equipment I truly believe he can win every triathalon he enters. Congratulations to Tony Richards on his outstanding performance...

OK Team Members....I know you have questions about your fitness activity. I am here free of charge with over 18 year of experience. I want to help you reach and maintain your fitness goals. Send me an email with your questions. I can't wait to hear from you.

Stay Fit and Keep Smiling,

Michelle MCCollum
Step 24hr Fitness
YOUR Vitafit.me Personal Trainer

Just wanted to let everyone know that if you mix Secretagogue with 4 oz of Frost Gatorade (the light blue gatorade) it tastes really good. The taste is alot like a sweet tart. I know I was having trouble drinking it with water so I wanted to let everyone know because I love the effects I receive from Secretagogue and I am very excited that I am able to take it again.

This is a challenge to all of our Vitalife Fitness Family. You have taken the first step to bettering your health by taking the Daily Packets now push yourself to new levels and get that body moving. Start simple....10 minute walk one day then 15 minute walk the next. Gradual increases in length of exercise will help you stick with your new fitness workout and reach your goals. Always start small and work your way up.

Stay Fit Stay Stong Vitafit..It's for me,
Michelle McCollum
YOUR Vitafit.me Online Trainer

All we can say is wow! Step 24hr Fitness is proud to have an elite running group. We participate in area races in Florida and Georgia regularly. Among our group of runners are David Robison, Tony Richards, Maria Baldwin and Myself. We started using the Vitafit Daily packets about 1 month ago and I am convinced they are the reason our performance has improved over the past two weeks.